https://www.coachnickgies.com/articles daily 0.75 2022-01-13 https://www.coachnickgies.com/articles/hiringacoach monthly 0.5 2022-01-13 https://www.coachnickgies.com/articles/youth monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1612150076960-3E2SVMA2ZQ861I397GO6/Copy+of+Copy+of+Copy+of+Youth+Article.png Articles - Bulletproofing our Children: A case for youth resistance training https://www.coachnickgies.com/articles/healthylife monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1608580261600-QSONMSWSIP4W77L96GGR/waist+circumference.png Articles - A Healthy Lifestyle - Where should you focus your efforts? https://www.coachnickgies.com/articles/inseason monthly 0.5 2022-01-07 https://www.coachnickgies.com/articles/beta monthly 0.5 2020-10-16 https://www.coachnickgies.com/articles/concussions4 monthly 0.5 2020-07-05 https://www.coachnickgies.com/articles/concussions3 monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1593139420052-BEHJ66AE8RJLBHWD0CSU/Picture4.png Articles - Sports Concussions - Part 3 Table 2. Graduated 6-Step Concussion Return to Play Protocol (May, 2014) https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1593139373442-2Y9BYWNRO3J8PLTTSK1C/Picture3.png Articles - Sports Concussions - Part 3 Table 1. Graduated Return-to-School strategy (From the British Journal of Sports Medicine 2016 Concussion Consensus Statement; McCrory, 2016) https://www.coachnickgies.com/articles/concussions2 monthly 0.5 2020-06-25 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1593096315202-U8PDG83I8D6IR3Z169SF/Picture2.png Articles - Sports Concussions - Part 2 Figure 1. The Neurometabolic Cascade of Concussion (from Marshall, 2012) https://www.coachnickgies.com/articles/concussions1 monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1592832483575-AXC1SCGNGVFJ79ACDJOL/Table+1.png Articles - Sports Concussions - Part 1 https://www.coachnickgies.com/articles/creatine monthly 0.5 2020-04-08 https://www.coachnickgies.com/articles/programming-basics monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1584805247044-T139SYH5IV161RIC4HUS/program+A.png Articles - Sets, Reps, Intensity, and Frequency...OH MY! Programming Basics for Improving Muscular Strength. https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1584805268302-06Z3PZUIHQLB2OWG126B/Program+B.png Articles - Sets, Reps, Intensity, and Frequency...OH MY! Programming Basics for Improving Muscular Strength. https://www.coachnickgies.com/articles/programming-principles monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1584804489375-HRAYMCVCYSG67TVKLXWT/A+Case+for+Barbell+Training.png Articles - A Case for Barbell Training: Programming Principles and Exercise Selection https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1584804704854-3ZCZC8H4WV3DVLXF9B9X/A+Case+for+Barbell+Training+%281%29.png Articles - A Case for Barbell Training: Programming Principles and Exercise Selection https://www.coachnickgies.com/articles/functional-training monthly 0.5 2020-03-21 https://www.coachnickgies.com/articles/muscle-anatomy monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1584457081432-2LEOD1JJCYYKHOPMK9UP/muscle%2Banatomy.jpg Articles - How do muscles actually produce force? And how do we get them to produce more? Figure 1. Muscle Anatomy. https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1584457995472-ZWROXCQDV6N6RWYVZV45/motor%2Bunit.jpg Articles - How do muscles actually produce force? And how do we get them to produce more? Figure 2. The Motor Unit. https://www.coachnickgies.com/articles/what-is-strength monthly 0.5 2020-03-11 https://www.coachnickgies.com/articles/fire-builder monthly 0.5 2020-02-11 https://www.coachnickgies.com/articles/a-case-for-resistance-training-part-1 monthly 0.5 2020-01-27 https://www.coachnickgies.com/articles/im-in-it-for-the-money monthly 0.5 2022-01-07 https://www.coachnickgies.com/articles/category/concussions monthly 0.5 https://www.coachnickgies.com/articles/tag/Money monthly 0.5 https://www.coachnickgies.com/articles/tag/Coaching monthly 0.5 https://www.coachnickgies.com/articles/tag/creatine monthly 0.5 https://www.coachnickgies.com/articles/tag/Muscles monthly 0.5 https://www.coachnickgies.com/articles/tag/Functional+Training monthly 0.5 https://www.coachnickgies.com/articles/tag/concussion monthly 0.5 https://www.coachnickgies.com/articles/tag/Anatomy monthly 0.5 https://www.coachnickgies.com/articles/tag/Strength monthly 0.5 https://www.coachnickgies.com/articles/tag/Supplements monthly 0.5 https://www.coachnickgies.com/articles/tag/Strength+Training monthly 0.5 https://www.coachnickgies.com/home daily 1.0 2023-06-14 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1686773001233-W3VD5EMSFMW1IQY34YH9/Private+Session+2+-+Kings+%282+of+9%29.jpeg Home https://www.coachnickgies.com/youth-resistance-training daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1611951688942-FQBRBHP68YQBJ2IL1QA7/Copy+of+Copy+of+Copy+of+Youth+Article+%281%29.png Youth Resistance Training https://www.coachnickgies.com/blog-example-heights daily 0.75 2025-05-08 https://www.coachnickgies.com/blog-example-heights/2017/fusce-sit-amet-massa-turpis-htrxe monthly 0.5 2016-07-25 https://www.coachnickgies.com/blog-example-heights/2016/aliquam-sit-amet-ullamcorper-tellus-848pb monthly 0.5 2016-07-25 https://www.coachnickgies.com/blog-example-heights/2016/aliquam-eu-posuere-at-semper-sed-elit-dttk2 monthly 0.5 2016-07-25 https://www.coachnickgies.com/blog-example-heights/2016/eget-convallis-eros-metus-non-neque-zlwaw monthly 0.5 2016-07-25 https://www.coachnickgies.com/blog-example-heights/2016/duis-suscipit-neque-quis-rhoncus-interdum-gbrf7 monthly 0.5 2016-07-25 https://www.coachnickgies.com/blog-example-heights/2016/fusce-rhoncus-vulputate-ex-eget-lacinia-orci-b65lk monthly 0.5 2016-07-25 https://www.coachnickgies.com/blog-example-heights/2016/curabitur-porttitor-auctor-diam-auctor-sagittis-nslwj monthly 0.5 2016-07-25 https://www.coachnickgies.com/blog-example-heights/2016/morbi-scelerisque-leo-in-porta-lobortis-dt8r5 monthly 0.5 2016-07-25 https://www.coachnickgies.com/home-world-class-trainers-heights daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467399024209-L58I216J9S4P8ODHCHDT/home-Stocksy_txp824ffa5crXt000_Large_934898-2500x1667.jpg World-Class Trainers - World-Class Trainers Meet the Trainers → https://www.coachnickgies.com/home-group-private-classes-heights daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://images.squarespace-cdn.com/content/v1/5751bcaa7c65e41470d9b10e/1467921635325-ICHJU4IXZQOCTKZ75RFJ/home-Stocksy_txp824ffa5crXt000_Large_934899-2500x1667.jpg Group & Private Classes - Group & Private Classes Learn More → https://www.coachnickgies.com/events-example-heights daily 0.75 2025-05-08 https://www.coachnickgies.com/events-example-heights/2016/example-event-b8j8f monthly 0.5 2016-07-25 https://www.coachnickgies.com/about daily 0.75 2023-06-14 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/60795cb1-809b-47bb-9095-f19adcbc9c77/Team+Kings-38+%281%29.jpg Coach Nick Gies https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1592330449390-5HD3JK7ZNZXYB7W9ME7B/Best+in+Calgary+Badge.jpeg Coach Nick Gies https://www.coachnickgies.com/connect daily 0.75 2021-11-30 https://www.coachnickgies.com/healthandwellness daily 0.75 2019-11-05 https://www.coachnickgies.com/nutrition daily 0.75 2020-01-27 https://www.coachnickgies.com/our-athletes daily 0.75 2019-11-08 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095893124-ER90W0O8LEWUKE0G27MV/ramil.jpg Our Athletes Ramil Kamilov MMA, Team Canada https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095900334-VUVSU6NM9FC4IKC4FPXO/micah.jpg Our Athletes Micah Teitz CFL, Roughriders https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095887573-UAW4A7QROAW0PQYT1WCJ/scott.jpeg Our Athletes Scott Secord Pro Golf, CPGA https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095922203-W0N3R5YZ2IA3Z9NX29WB/ethan.jpg Our Athletes Ethan Mohan Collegiate and Semi-Pro Baseball https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573096007872-R2I3KZNI13TPH9VUQTNA/chase.jpg Our Athletes Chase Felgueiras SJHL, Humboldt Broncos https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095866081-Y6OL3IWHR02DEDFF5JIN/steve.jpeg Our Athletes Steve ‘The Dragon’ Claggett Pro Boxer https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095872003-4FNFKH2065GFW1D8GHBQ/aaron.jpg Our Athletes Aaron Crawford Pro Golfer, CPGA 2018 Major Series of Putting Champion https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573096011791-FJ8WK00J4EHGPV9AERIB/gage.jpg Our Athletes Gage Alexander WHL, Winnipeg ICE https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095907386-74KEN11P9P7ICB7IX35Z/denzel.jpg Our Athletes Denzel Radford CFL, Roughriders https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095856400-MY6YED8390C1H0FEO2PJ/edem.jpg Our Athletes Mike Edem CFL, Roughriders 2019 Division All-Star https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573096001103-YCPRLYQ318YUYAZVR0WA/maggie.jpg Our Athletes Maggie Tucker Multiple Amateur Muay Thai World Champion https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095925830-SEHQJQVJFCI34QTC3L1G/dru.jpg Our Athletes Dru Krebs WHL, Medicine Hat Tigers https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095882363-Y73R81KETG9NNIEXVCRG/dakota.jpg Our Athletes Dakota Krebs WHL, Calgary Hitmen https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095843059-M43Y5LAGZGT81AFV21F6/peyton.jpeg Our Athletes Peyton Krebs Vegas Golden Knights Draft 2019 1st Round Draft pick (#17) Captain Winnipeg ICE (WHL) 2019 U18 Team Canada Captain https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1573095828705-P4F95KD9Q9D92ZMR5L06/hakeem.jpg Our Athletes ‘Mean’ Hakeem Dawodu UFC Fighter Muay Thai World Champion https://www.coachnickgies.com/coaching daily 0.75 2024-08-29 https://www.coachnickgies.com/forparents daily 0.75 2019-11-05 https://www.coachnickgies.com/new-page-5 daily 0.75 2019-12-12 https://www.coachnickgies.com/covid daily 0.75 2020-12-17 https://www.coachnickgies.com/customprogramming daily 0.75 2024-08-29 https://www.coachnickgies.com/inperson-coaching-copy daily 0.75 2023-06-14 https://www.coachnickgies.com/templates daily 0.75 2020-11-18 https://www.coachnickgies.com/templates/beginner monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1605717329207-93ONZJQ0B2ZE9X9R1RHT/Beginner+Template.png Templates - (FREE) Beginner Template https://www.coachnickgies.com/templates/rowing monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1587567141910-NS6TYUWL401THVPSC8UB/Copy+of+The+Non-Rowers%2C+Rowing+Program+%281%29.png Templates - Non-Rowers, Rowing Program https://www.coachnickgies.com/templates/summershred monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1587566611118-HEZV0NIEZP692I14YD8W/Copy+of+Summer+Shred.png Templates - Summer Shred https://www.coachnickgies.com/templates/golf-template monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1585084715432-2QPJUUZ99TG7V0AZP9FY/Golf+Program.png Templates - Golf Template https://www.coachnickgies.com/templates/bodyweight-template monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1584412192869-P0H1T1995B9GE1I351YQ/Copy+of+The+Non-Rowers%2C+Rowing+Program.png Templates - Bodyweight/Travel Template https://www.coachnickgies.com/templates/general-strength-phase-3 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589473768145-R49L7V8UGZOXA1MEU6DX/GS+Ph1+IG+3.png Templates - General Strength - Phase 3 https://www.coachnickgies.com/templates/hypertrophy-phase-3 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589473637876-0CW5UWCQNL22B4LRYUQK/HT+Ph1+IG+3.png Templates - Hypertrophy - Phase 3 https://www.coachnickgies.com/templates/weight-loss-phase-3 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589473392204-RU9ZZGJOLDFCKDG2EMJY/WL+Ph1+IG+3.png Templates - Weight Loss - Phase 3 https://www.coachnickgies.com/templates/general-strength-phase-2 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589473728931-S4NCO7AABMDW2A0TWHKU/GS+Ph1+IG+2.png Templates - General Strength - Phase 2 https://www.coachnickgies.com/templates/jg9tmz0akpfevb78ofx2sw0rsd0vfc monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589473584992-ZP1W2OMCNT3FN3BNPB9H/HT+Ph1+IG+2.png Templates - Hypertrophy - Phase 2 https://www.coachnickgies.com/templates/weight-loss-phase-2 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589473247872-Z8JCYTH5N22WHQ2G9IM2/WL+Ph1+IG+2.png Templates - Weight Loss - Phase 2 https://www.coachnickgies.com/templates/free-general-strength-template-phase-1 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589473690831-FM6DZLZIAK7DDVU4YG6V/GS+Ph1+IG.png Templates - General Strength Template - Phase 1 https://www.coachnickgies.com/templates/free-hypertrophy-template-phase-1 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589473540743-SLZTXAP969H9CI0GZ6TF/HT+Ph1+IG.png Templates - Hypertrophy Template - Phase 1 https://www.coachnickgies.com/templates/weight-loss-template-phase-1 monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1589472893679-5XDWD4B0BA5BTH39LM7S/WL+Ph1+IG.png Templates - (FREE) Weight Loss Template - Phase 1 https://www.coachnickgies.com/ebooks daily 0.75 2021-02-01 https://www.coachnickgies.com/ebooks/youth monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1612150557904-4EXY8CD5IGJLMVIVD249/Youth+Article.png E-Books - Bulletproofing our Children: A case for youth resistance training https://www.coachnickgies.com/ebooks/nutritiontips monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1610405006716-K0SE7ELTGZFUO7I4BQGA/Copy+of+Macro+Service+%281%29.png E-Books - Nutrition Tips - A Quick Start Guide https://www.coachnickgies.com/ebooks/concussions-summary monthly 0.5 2020-06-26 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1593175815717-543GA8DEJE9085XHFCJE/Sport+Concussions+-+IG+Post+%281%29.png E-Books - Sports Concussions - Summary https://www.coachnickgies.com/ebooks/concussions-ebook monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1593175309085-8W5IZWEBYHH7CNWJD0RF/Sport+Concussions+-+IG+Post.png E-Books - Sports Concussions - Ebook https://www.coachnickgies.com/ebooks/creatine monthly 0.5 2020-07-10 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1585022903871-R992UMJWP7UQTC3B8C4A/Creatine.png E-Books - Creatine (ebook) https://www.coachnickgies.com/ebooks/a-case-for-resistance-training-part-1 monthly 0.5 2020-01-24 https://images.squarespace-cdn.com/content/v1/5dbcd0a4f13fc5620ba1dfc6/1579842976613-LQFA3D1H7XK8XJPB83CJ/%28PDF+cover%29+Resistance+Training+Part+1.png E-Books - A Case For Resistance Training - Part 1 (ebook)